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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Exercise Programming | 19% | - Program Design
|
| Training Instruction | 16% | - Exercise Technique
|
| Exercise Physiology | 9% | - Energy Systems
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Weight Management | 8% | - Body Composition
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
A) problems do you have?"
B) "Can you tell me about your daily routine?"
C) "How would you like this work to help you?"
D) "Do you think you have clinical depression?"
2. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
A) Proteinuria
B) Myoglobinuria
C) Dialysis
D) Rhabdomyolysis
3. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
A) 75 to 120
B) 85 to 110
C) 85 to 145
D) 120 to 160
4. An individual,s flexibility can be assessed by which of the following?
A) A one-repetition bench press
B) A sit-and-reach test
C) A push-up test
D) A curl-up test
5. A client in the precontemplation stage of behavior might think to himself:
A) "I am really thinking about how to lose weight."
B) "I am so proud I lost weight!"
C) "I have a plan to lose weight."
D) "I just can,t lose weight."
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: C |
Randolph 
Lewis 
Asa 
Carter 
Hiram 
Baron 
Theobald 
Lucien 
Natividad 
Regan 
